{"version":"https://jsonfeed.org/version/1","title":"Inner Health and Healing","home_page_url":"https://innerhealthandhealing.godaddysites.com","description":"Inner Health and Healing","author":{"name":"Inner Health and Healing"},"items":[{"id":"https://innerhealthandhealing.godaddysites.com/f/a-million-little-ways-to-surrender","html_content":"

When we hear the word surrender, most of us picture defeat: a white flag, giving up, losing. I've come to think surrender is something much quieter and much braver. It's the moment we stop gripping so tightly.

","url":"https://innerhealthandhealing.godaddysites.com/f/a-million-little-ways-to-surrender","title":"A Million Little Ways to Surrender","summary":"When we hear the word surrender, most of us picture defeat: a white flag, giving up, losing. I've come to think surrender is something much quieter and much braver. It's the moment we stop gripping so tightly.","date_modified":"2026-10-02T16:00:00Z"},{"id":"https://innerhealthandhealing.godaddysites.com/f/the-beauty-of-a-different-point-of-view","html_content":"

I remember being a kid and knowing, in a quiet way, that I didn't know everything. That wasn't scary or coming from some wounded part. It felt like deep wisdom inside of me. If I stayed open and actually listened to othe...

","url":"https://innerhealthandhealing.godaddysites.com/f/the-beauty-of-a-different-point-of-view","title":"The Beauty of a Different Point of View","summary":"I remember being a kid and knowing, in a quiet way, that I didn't know everything. That wasn't scary or coming from some wounded part. It felt like deep wisdom inside of me. If I stayed open and actually listened to othe...","date_modified":"2026-09-25T16:00:00Z"},{"id":"https://innerhealthandhealing.godaddysites.com/f/looking-at-your-behaviors-through-the-lens-of-patterns","html_content":"

There are things we do that we wish we didn't do. We over give, then wonder why we're exhausted. We shut down when things get to be too much. We avoid the conversation we know we need to have, or we snap, or withdraw, or...

","url":"https://innerhealthandhealing.godaddysites.com/f/looking-at-your-behaviors-through-the-lens-of-patterns","title":"Looking at Your Behaviors Through the Lens of Patterns","summary":"There are things we do that we wish we didn't do. We over give, then wonder why we're exhausted. We shut down when things get to be too much. We avoid the conversation we know we need to have, or we snap, or withdraw, or...","date_modified":"2026-09-18T16:00:00Z"},{"id":"https://innerhealthandhealing.godaddysites.com/f/your-triggers-are-doorways-not-problems","html_content":"

Something happens in your day and you have a reaction to it. Someone says a thing and it lands wrong. Someone doesn't respond the way you expected and it stings more than it should. Someone crosses a line and you're furi...

","url":"https://innerhealthandhealing.godaddysites.com/f/your-triggers-are-doorways-not-problems","title":"Your Triggers Are Doorways, Not Problems","summary":"Something happens in your day and you have a reaction to it. Someone says a thing and it lands wrong. Someone doesn't respond the way you expected and it stings more than it should. Someone crosses a line and you're furi...","date_modified":"2026-09-11T16:00:00Z"},{"id":"https://innerhealthandhealing.godaddysites.com/f/when-a-part-of-you-is-still-hurting","html_content":"

A Simple Way to Understand Parts Work

","url":"https://innerhealthandhealing.godaddysites.com/f/when-a-part-of-you-is-still-hurting","title":"When a Part of You Is Still Hurting","summary":"A Simple Way to Understand Parts Work","date_modified":"2026-09-04T16:00:00Z"},{"id":"https://innerhealthandhealing.godaddysites.com/f/what-if-your-negativity-is-trying-to-protect-you","html_content":"

“My family member is so negative. I can't stand being around them.”

","url":"https://innerhealthandhealing.godaddysites.com/f/what-if-your-negativity-is-trying-to-protect-you","title":"What If Your Negativity Is Trying to Protect You?","summary":"“My family member is so negative. I can't stand being around them.”","date_modified":"2026-08-28T16:33:30Z"},{"id":"https://innerhealthandhealing.godaddysites.com/f/what-kind-of-rest-does-your-body-actually-need","html_content":"

We've spent the first two parts of this conversation looking at why rest can be harder to come by than we realize. We talked about the difference between sleep and rest, and then about what can happen when we finally sto...

","url":"https://innerhealthandhealing.godaddysites.com/f/what-kind-of-rest-does-your-body-actually-need","title":"What Kind of Rest Does Your Body Actually Need?","summary":"We've spent the first two parts of this conversation looking at why rest can be harder to come by than we realize. We talked about the difference between sleep and rest, and then about what can happen when we finally sto...","date_modified":"2026-08-21T16:00:00Z"},{"id":"https://innerhealthandhealing.godaddysites.com/f/when-rest-isnt-restful-what-happens-when-we-actually-stop","html_content":"

In Part 1, we explored the idea that when your body is tired, it may not always be asking for more sleep. Sometimes what it needs is a break from the constant demands of daily life—a little less noise, less stimulation, ...

","url":"https://innerhealthandhealing.godaddysites.com/f/when-rest-isnt-restful-what-happens-when-we-actually-stop","title":"When Rest Isn't Restful: What Happens When We Actually Stop","summary":"In Part 1, we explored the idea that when your body is tired, it may not always be asking for more sleep. Sometimes what it needs is a break from the constant demands of daily life—a little less noise, less stimulation, ...","date_modified":"2026-08-15T13:56:11Z"},{"id":"https://innerhealthandhealing.godaddysites.com/f/when-your-body-is-tired-but-sleep-isnt-what-it-needs","html_content":"

I've been thinking a lot about rest lately, partly because of something I notice quite often in my sessions. I'll ask someone, “What does rest look like for you?” and almost immediately the answer is about sleep: “I need...

","url":"https://innerhealthandhealing.godaddysites.com/f/when-your-body-is-tired-but-sleep-isnt-what-it-needs","title":"When Your Body is Tired, But Sleep Isn't What It Needs","summary":"I've been thinking a lot about rest lately, partly because of something I notice quite often in my sessions. I'll ask someone, “What does rest look like for you?” and almost immediately the answer is about sleep: “I need...","date_modified":"2026-08-07T12:50:29Z"},{"id":"https://innerhealthandhealing.godaddysites.com/f/why-youre-stuck-a-therapists-guide","html_content":"

Have you ever known you wanted something to change, but somehow couldn't seem to make it happen?

","url":"https://innerhealthandhealing.godaddysites.com/f/why-youre-stuck-a-therapists-guide","title":"What If Feeling Stuck Is Trying to Tell You Something?","summary":"Have you ever known you wanted something to change, but somehow couldn't seem to make it happen?","date_modified":"2026-07-29T16:14:34Z"}]}